WHAT WOULD LIFE BE LIKE... IF WE LIVED IN A WORLD WHERE EVERYONE LOVED THEMSELVES?
We'd feel safe to be seen for who we truly are.
We'd have amazing, healthy, heart-centered relationships with others.
We'd stop living in fear and experience true joy & freedom.
WHAT WOULD YOUR LIFE BE LIKE IF YOU TRULY LOVED YOURSELF?
Would your relationships with others be different?
Would you stop settling for less, let go of people pleasing, sacrificing & self-sabotaging?
Would you be in the same career? Would you stop hiding your soul gifts & express your truth?
How would it impact your income, your confidence, your friendships, your marriage & your children?
LOVING YOURSELF SOUNDS EASY, RIGHT?
I often hear... "But Andrea, I do love myself. I practice self-care, I tell myself I love myself, I look into my eyes in the mirror... but I keep attracting the same patterns (with who I'm dating/in my marriage/in my life). I don't get it!"
All of that is fantastic & highly recommended but transformation happens with a more HOLISTIC approach to Self-Love & aligning with your Soul Wisdom.
SO... WHAT'S BLOCKING YOU FROM THE LIFE & LOVE YOUR SOUL DESIRES?
First, what are blocks?
They're programmed beliefs, unprocessed emotional wounds, traumas & imprints stored in the body and unconscious mind.
How do I access them?
You have an "Automatic Defense System" that runs on autopilot to protect you from harm, which includes threats from your own beliefs & emotional pain.
If I can't access my blocks, how do I heal them?
Blocks occur on 3 levels: mental, emotional & physical. Working with the mental level alone creates change but true inner & outer transformation happens when working with all 3 levels.
Here's how to begin...
1. Work with settling your nervous system on the physical level to let down your "guard" or "defense system."
2. Gain access to your conscious & unconscious beliefs to reprogram them on the mental level.
3. Allow emotional wounds to heal by giving them what they need to metabolize & complete.
When you combine all three with the wisdom of your soul, your life & relationships will transform like magic!
WHAT MAKES THIS APPROACH UNIQUE?
It's a blend of Spiritual Psychology & Embodied Healing (combining Somatic Counseling, Trauma Resolution, Biodynamic Craniosacral Therapy and Consciousness, Health & Healing) creating a holistic Mind~Body~Heart~Soul approach to deep, long-lasting transformation.
WHO I WORK WITH
I work with Spiritual Seekers & Soul-Driven individuals who want to discover who they are, how to truly love & be loved, and express their gifts in the world.
They may have read all kinds of books, gone to therapy & tried different techniques but nothing's changed... yet. They may have lost themselves in their relationships, tried to "fix" or "change themselves" to be who others wanted them to be, and fear if they're truly themselves & go after their soul desires, they'll be rejected or abandoned & lose love.
They're ready to dig deep & transform their life starting with their relationship to themselves.
You know the saying, “life's a journey, not a destination.” Well, the journey of my life has been about discovering the answers to three questions:
WHO AM I? WHAT IS LOVE? WHY AM I HERE?
I realized that everything I’ve gone through has provided answers along the way. But in order to find those answers, I first had to know where to look.
Sometimes we need some kind of life or relationship crisis to come along and shake us up enough to open our eyes.
I know I did...
My wake-up call came in the form of a relationship crisis. But before I tell you about that… let me rewind just a bit.
When I was 11 years old, I went through a traumatic experience I didn’t know how to deal with at the time. I was booed off stage during a solo performance in front of my entire Junior High. Afterwards, I was bullied so badly that any friends I had abandoned me and my parents pulled me out of school.
Because I didn’t know how to process my emotions from that experience, I developed major anxiety and a constant fear of being rejected for doing or saying the wrong thing. To cope, I tried to protect myself by being perfect, people pleasing and overachieving. But I didn't realize I’d lost myself in those behaviors until life woke me up.
My wake-up call came when I found myself in an abusive marriage with a man who asked me to change everything about myself. Fortunately, it didn’t take long for me to decide to walk away.
It took courage to leave my marriage, but it was the decision I made afterwards that changed my life: I decided to take responsibility for my choices and heal the childhood wounds inside myself that led me down that path.
The process of healing my own emotional pain awakened many gifts. It set me on my soul path of using the wisdom I’d gained from my experiences to help others. I realized that in a matter of seconds, I could see many layers beneath the surface of what was going on in someone’s relationships. Friends began referring their friends because my insight helped them so much.
I became passionate about helping others heal and grow through their challenging experiences in life. The more people I helped, the more I realized it wasn’t just a passion, it was a gift. I decided to further develop that gift to honor myself and to better serve the people coming to me for support.
I completed my Master’s degree in Spiritual Psychology and continued training in Embodiment Work, Somatic Counseling, Trauma Resolution, Biodynamic Craniosacral Therapy, and Consciousness, Health & Healing.
Nevertheless, my own relationship experiences have been my biggest master classes and greatest teachers. They reflected back to me the parts of myself I needed to see, accept and love. Healing my relationship with myself transformed my entire life and every relationship in it.
No matter what challenges, trauma, abuse or pain you’re currently facing… If you’re willing and courageous enough to look within yourself, you will find a way through, you will find answers, you will find love, and most of all, you will find your True Self. And when you have your Self, deeply loving, heart-centered connections with others become your reality.
If you’re ready, it would be my honor to be your guide on your journey home to yourself.
Andrea Pack is a Relationship Coach and Spiritual Counselor. After spending the past decade studying relationships, emotional and spiritual healing and working with individuals one-on-one, Andrea's life's work is to empower people with tools to heal emotional wounds and embody their True Self in healthy, authentic, deeply fulfilling relationships.
Andrea received her Bachelor's degree in Communications and a Master's degree in Spiritual Psychology from the University of Santa Monica. She trained in Embodiment Work, Trauma Resolution, Somatic Counseling, Biodynamic Craniosacral Therapy, and Consciousness, Health & Healing.
Andrea created the Heart Healing Method, a holistic process that combines various modalities to support individuals in healing blocks and patterns in their life & relationships.
After working for Procter & Gamble for five years, Andrea left to pursue her mentoring and healing work, becoming a 4th generation healer in her family. She currently resides in Honolulu, Hawaii and is writing her first book.
When you Love Yourself, you gain access to the gifts within your heart you're here to share.
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