(With a Partner, Friend or Family Member)

  • Feeling resentment, anger & frustration
  • Afraid to ask for what you truly want
  • Feel like your needs aren't being met
  • You say yes to please & "keep the peace"
  • Feel like you're walking on eggshells
  • Don't feel fully Loved, Appreciated or Fulfilled
  • You do all the giving & don't get much in return
  • Lost yourself & don't know who you are anymore
  • You don't feel seen, heard or truly understood
  • You bite your tongue instead of speaking up
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Note: Some options may not 100% apply to you. In that case, select the answer that resonates most.